We don't train for size, we train for density. Skinny Strong avoids the high-volume, "pump"-focused training that adds mass. Instead, our Tension Mastery™ pillar uses specific tempos to build strong, dense, and defined muscle that looks sleek, not swollen.

"Skinny" in our name refers to a lean physique, not a body weight. It's the counterpoint to "bulky." The goal is to be lean and strong. The program is designed to help you build strength and lose fat if needed...

So it's effective for various body types, not just those who are already slender.

Technically, no. Every exercise in the program can be modified for home use with dumbbells and bodyweight. However, to achieve the full, transformative power of the Skinny Strong™ method, we strongly recommend a gym.

The secret to building dense, sleek muscle without bulk is progressively lifting heavier weight with precise form, not just doing more reps. A gym provides the tools to do this effectively. More importantly, it provides the environment to build confidence and safely push for new PRs. If you're serious about this transformation, a gym is your most powerful ally.

It’s perfect for you. You can say it's even "built for you".The program is progressive. We teach you the foundational movements and allow you to start with light weights (or bodyweight) to master the form. As you get stronger, you'll naturally increase the challenge.

The 3-Day program is the core engine for transformation, delivering three powerful, full-body strength workouts each week. It's the complete system for building sleek muscle and a high-performance body, designed for maximum efficiency.

The 5-Day program is the accelerator for faster results. Five strategic workouts each week; upper and lower body splits with a recovery day that trains your body to repair faster and keep progressing.

The bottom line:

Choose 3-Day for a powerful, time-efficient foundation.

Choose 5-Day to accelerate your results and get the absolute most out of the method.

Consulting your doctor or physical therapist is always the first step. That said, the Skinny Strong™ method is often ideal for building a more resilient body because we prioritize impeccable form over sheer weight.

Our focus on Tension Mastery™ involves slow, controlled movements that are inherently safer on joints than explosive exercises. Furthermore, the Raw Strength Recode™ pillar is specifically designed to strengthen the foundational muscles that support your joints and improve posture. You'll learn to master each movement with light weight or bodyweight first, ensuring you build strength on a solid, pain-free foundation.

It’s more accurate to call it a body recomposition program.

While you will very likely lose fat, our primary goal isn't just to make the number on the scale go down. We focus on building dense, sleek muscle while shedding fat. Because muscle is more compact than fat, many women find they lose inches, their clothes fit better, and they look significantly leaner even if their scale weight doesn't change dramatically.

The goal isn't just to be lighter, it's to be stronger, more sculpted, and more powerful.

Again... This is a body recomposition program. While significant fat loss is a very common result, our primary goal is building dense, sleek muscle and functional strength. This process naturally elevates your metabolism, turning your body into a more efficient fat-burning machine. You'll likely see the scale go down, but more importantly, you'll see your body shape change dramatically.

We do not prescribe a "strict diet" of deprivation. Instead, we provide simple, powerful nutritional guidelines to fuel your performance and accelerate your results. You'll learn what to eat, when to eat, and how much to eat to gain strength and increase energy without adding bulk. It’s about building sustainable habits, not suffering. Combining the training with our nutritional principles is the fastest way to achieve the Skinny Strong™ physique.

The difference is intention. Most fitness programs focus on one of two things: getting bigger (traditional lifting) or getting smaller (endless cardio).

The Skinny Strong™ method is designed for a third, more specific outcome:

Body recomposition that enhances the female form.

Here’s how:

1. Instead of just lifting heavy, we master tension. Our Tension Mastery™ pillar uses specific tempos and controlled movements to build dense, sleek muscle definition, not puffiness. It's about how you lift, not just how much.

2. Instead of mind-numbing cardio, we build elegant endurance. While we do suggest working up to an hour and 30 minutes a week of zone 2 cardio for someone on our private fat loss program...

Our Elegant Endurance™ circuits are shorter, intense, and designed to sculpt your physique while building incredible stamina. You'll improve your engine without spending hours on a treadmill.

3. Instead of random exercises, we recode your strength. The Raw Strength Recode™ pillar focuses on core stability and functional power, making you genuinely stronger and more resilient from the inside out.

Skinny Strong is a completely different training philosophy designed for a very specific result...

To look and feel simultaneously lean, athletic, and powerful. If you're like most, you're probably not following a properly periodized program anyways. Which is fine for beginners and intermediate trainees who will get some results no matter what they do at first. But after that, you need a plan.

No. In fact, the entire method is designed to do the exact opposite. This program was created specifically to prevent the "bulky" look and to work with your female physiology, not against it.

1. We don't use traditional bodybuilding methods that create sheer size. Our proprietary pillars, Tension Mastery™ and Elegant Endurance™ are engineered to build dense, defined, sleek muscle while efficiently burning fat. The result is a physique that is more sculpted, with a tighter waist and athletic curves. We enhance your natural lines, we don't erase them.

2. On Your Hormones: It's a biological myth that lifting weights will make women hormonally masculine. Women do not have the natural testosterone levels to build bulky muscle like men. In reality, proper strength training is one of the best things you can do for your hormonal health. It can help regulate your cycle, improve insulin sensitivity (leading to less fat storage), and reduce stress hormones like cortisol. This program makes you a stronger, more hormonally balanced version of yourself.

While we don't provide you with a meal plan...

The program includes our Skinny Strong Nutritional Guidelines, simple principles to support your training. Our approach allows you to lose weight while getting stronger without being on a restrictive diet or obsessively count calories.

Not to mention, you shouldn't be on an aggressive calorie restrictive diet while training to get strong. More on that inside the program.

Instead, we teach you how to fuel your body for strength and a lean physique without the stress.

Personalized nutrition plans and goal setting is not currently being offered by Dan at the moment due to time constraints but he is planing to open up limited slots in the future. You can email us at [email protected] to be added to the waiting list.

Efficiency is key. Each session is designed to be completed in 45-60 minutes but it depends on how closely you follow the program. We focus on quality, not quantity, to give you the best results in the least amount of time.

Overtime, you may complete a 1-hour workout in 45 minutes which means usually means you're becoming stronger and more efficient.